Powerful Weight Loss Incentives

Losing weight is very hard if you haven’t created compelling weight loss incentives. A staggering 1 in 5 people that achieve their target weight return to their old habits and some even gain more weight than when they started. A great way to make weight loss easier, fun and certain is to have weight loss incentive ideas that guarantee your success.

1. How To Make Your Weight Loss Incentive Ideas Matter
2. Weight Loss Incentive Ideas
3. Weight Loss Incentives For Couples
4. Weight Loss Incentives With Friends
5. Weight Loss Incentives Chart

Your incentives are your fuel to keep you going. Weight loss incentives drive us towards our goals but just like a car, if you don’t provide it with enough fuel, it will not reach it’s desired destination.

Typically people focus on achieving their target weight as quickly as possible so that they can feel good about the way they look and although it is a fair and logical weight loss incentive, it’s not strong enough because:

1. It is not a clear, precise goal that can be measured easily
2. People don’t apply enough motivation to the goal
3. Weighing scales aren’t accurate and often demotivate people

How To Make Your Weight Loss Incentive Ideas Matter

Almost everybody wants to lose weight for emotional reasons and this makes sense but it’s not just because we want to FEEL good about the way we look, it’s deeper than that…

We also want the things that really matter like being more confident, less self-conscious and having less anxiety in all aspects of our life. If you focused on the many emotional reasons you want to lose weight, your weight loss incentives ideas would be more powerful.

Weight Loss Incentive Ideas

The following weight loss incentive ideas are taken from a long list of Non Scale Victories. They can provide you with incredibly powerful motivation and it means that you don’t have to focus on weighing scales or achieving your target weight, your target weight will be reached as a bi-product of fulfilling your weight loss incentives:

1. Do You Want More Money In Your Pocket?

To enrol on a diet plan obviously costs more money right? Wrong.

Investing in a diet plan and being a healthy weight saves you money in the short and long term as being overweight will cost you $30,000 over your lifetime.

2. The Butterfly Effect

This is just about the most virtuous weight loss incentive idea there is because losing weight is contagious. If your family and friends see you transform into a slim, attractive and vibrant person, you will pay a bigger contribution to them than you might think…

You can be the inspiring catalyst for cultural and generational change with the people around and you will be recognized for this butterfly effect.

3. Self-Reliance

Your improved physical condition will make you more reliable to others and you become self-reliant.

This raises your confidence because you can conduct routine tasks independently, with ease, and worries about ill health will start to disappear.

This feeling of self-reliance and independence will give you a deserved feeling of pride.

4. Incredible Sex Life

There are multiple benefits of sex in a relationship or marriage; Improved sleep, stress relief, better bonding, better self-image and overall higher rate of happiness to name but a few.

Sex can be amazing especially when you reach your perfect weight because your body will become beautifully shaped eliminating any self-consciousness and boosting your ability to relax and you have overwhelming potential to enjoy a mutually profound experience in the bedroom.

There is nothing like feeling comfortable and confident whilst naked in the company of your partner, it is a profound and liberating encounter that puts you in control, bonds the relationship and helps you feel complete and secure.

5. Move Towards Bigger And Better Things

Many overweight people find it difficult to go to the gym for time reasons and unfortunately self-conscious reasons.

We would all love to use exercise rather than dieting to reduce our body fat but dieting is the perfect option in the short to medium term if you’re self-conscious or short of time.

As you lose weight you will be more confident, have increased productivity and your potential to achieve a super chiselled look will have expanded, so the gym will be much more appealing.

Weight Loss Incentives For Couples Is Easy…(Easier)

There are an abundance of weight loss incentives for couples and it’s much easier because:

1. You will be eating the same foods
2. There are less types of groceries to buy
3. It’s easier to cook 2 identical meals instead of 2 different meals
4. You have less dishes to wash because you can be on the same diet plan
5. You have mutual support

Top 5 Weight Loss Incentives For Couples

One of the best things about Weight loss incentives for couples is that you get to decide your weight loss incentives together and it not only gives you something to look forward to, you’re stronger together and it helps bond your relationship. You’re not just losing weight for yourself either and your partner is relying on you to offer support so they succeed so you must lead by example.

The following weight loss incentives for couples are stronger if you reflect on them and take action with SMART goals. Take advantage and download the free 28 Non Scale Victories and attached SMART Weight Loss Goals document to track your progress.  

1. You Can Do More Things Together

As you lose weight you will become more physically able and have more energy, opening up the door to more exciting opportunities.

Taking these opportunities together will help to further bond your relationship.

Maybe you could turn it into a reward for your efforts and plan for a romantic skiing holiday together or agree on some other exciting physical adventure.

2. Stronger Relationship

As you lose weight and both start to relax & become more comfortable with your body, sex will become more regular and less of an obligation.

Sex completes a relationship for many reasons, it fulfills a desire, seals the bond, reduces stress and confirms your love for each other.

This provides you with a feeling of security and wholeness.

3. Improved Empathy

You’re both on the same journey so you will have more of an understanding of how each other is feeling…

Sharing your feelings, strengths and weaknesses during your weight loss journey will not only help you both succeed but will also strengthen your relationship.

4. Celebrate Together

Celebrating your wins is much better than celebrating alone particularly as some people tend to shy away from glory having achieved a weight loss victory.

Setting out to accomplish an identical goal will be incredibly rewarding if you do it together. Reward yourselves with a weekend away together or some other agreed reward.

5. Be The Ideal Role Model

Whether you want to or not, you influence the people around you, especially the younger generation.

As you lose weight, carefully share how your relationship and overall health has improved to inspire other to do the same.

Weight Loss Incentives With Friends

Weight loss incentives with friends are more powerful than you may think. We’re not as social as we used to be and this has had an effect on many of our personal and social skills.

Having collective weight loss incentives with friends is a great way to regain your social skills, have fun and it’s a powerful strategy to lose weight.

When you’re in it together and able to offer mutual support, empathize and understand each other’s weight loss journey, you’re in a great place to succeed.

1. Competitive Edge

Everybody likes winning and when you involve money or a forfeit you’ll be determined to get that weight off.

If everybody meets their weight loss goal and there is no loser, set stronger goals to optimize weight loss.

2. The Loser Makes or Buys a Meal

This is another great weight loss incentive with friends because you get to socialize more and relax with a satisfaction that you’re losing weight.

3. Improve Your Confidence and reduce self-consciousness

Many overweight people can be self-conscious but when you’re with people that you trust and that have the same goal as you, it gets you out there doing the things you want to do like cycling, running, gym work.

4. Reward Yourselves With a Vacation

Meeting your goals deserves recognition and reward and there’s nothing better than relaxing and having fun with your friends. Whatever you decide doesn’t matter because you are with friends and it’s bound to be fun.

5. Knowledge and Wisdom

You will learn a lot together because you will all make mistakes and gain tremendous wisdom as you go through your weight loss journey, Share you experiences to help each other so that mistakes can be avoided and weight loss can be optimized.

Weight Loss Incentives Chart

A weight loss reward chart is critical as a motivational tool and it’s a fantastic supplement to any diet plan. A weight loss incentive chart will tell you if you are reaching your goals so that you can adjust your goals as necessary to meet your targets. Without a weight loss incentive chart you have no way of measuring your progress and you won’t be able to adjust your plan realistically to meet your goals.

Download the free non scale victories list and weight loss incentives and reward chart now to learn and create more great weight loss incentives ideas and start planning your future without being fat