Keto Kit Diet: Which One Should You Choose?

What is a Keto Kit Diet?

The keto kit diet also known as a keto diet plan is a powerful ‘Done For You’ weight loss plan that contains high fat, moderate protein and very low carbohydrate content. It’s a highly effective strategy for weight loss because you drastically reduce your body’s carbohydrate intake and increase fat uptake…

This reduction of carbohydrates leads your body into a powerful natural metabolic state (ketosis) and dramatically reduces your body fat.

There Are 2 Ways To Do A Keto Diet…
How Does Keto Kit Diet Work
3 Types of Ketogenic Meals or Diets
How To Choose The Right Keto Kit Diet
How Ketogenic Diets Enhance Weight Loss
Why Keto Is Effective In Controlling Diabetes
Additional Benefits Of Taking A Keto Diet
Possible Side Effects of Keto Diet
Why Action Builds Confidence!
You Must Take Action To Lose Weight

There Are 2 Ways To Do A Keto Diet…

EASY-Custom Keto Diet Plan

This is the easiest and most effective way to reduce your body weight and BMI (Body Mass Index). A good custom keto diet plan should do ALL of the hard work for you with the exception of grocery shopping and it should:

• Take into account your weight, height, age and current BMI
• Be based on your weight loss goals
• Include all of your favorite foods
• Leave out the foods you dislike
• Be highly nutritious and clean
• Provide you with a grocery shopping list
• Be easy to follow
• Have someone you can reach out to for support
• Be customizable so that you can swap meals out for something you would rather eat on the day

 

 

 

HARD-Go It Alone ‘Plan’

Most people on a keto diet go it alone and try and make keto work for them but they face a huge amount of problems. This is a super time-consuming strategy that usually ends in diet failure. Often the dieter slips in and out of ketosis which affects mood and stifles fat loss causing frustration and lack of belief in what is actually a fantastic diet type. Other problems include:

• They don’t understand what their macronutrient should be so they get the fat loss formula wrong
• Endless searching for recipes or deciding what to eat becomes tedious very quickly
• Many recipe downloads are not clean
• They go too hard on the calorie and carbohydrate deficit and eating the wrong foods kills off their energy
• Cravings for carbohydrates become overwhelming owing to their slump in energy levels
• They’re unable to create realistic goals because their plan is wishy-washy and based on assumptions
• Most online recipes have not been developed by professionals and can be unreliable and difficult to follow
• There is no expert support

A keto diet plan gives you a proper strategy and you will consume foods rich in fats, like meat, fish, healthy oils, butter, cream, cheese, etc and you will reduce your level of carbohydrates. It is a highly nutritious and revolutionary weight loss strategy because experts have now learned that by consuming high carbohydrate foods, like sugary foods, grains, unhealthy fats, fruits, beverages or alcoholic drinks, we can spike our blood sugar levels very quickly and encourage the build-up of body fat.

How Does Keto Kit Diet Work?

Whilst in ketosis, the body becomes extremely efficient in burning fat to use as energy. The body also converts fats in the liver into ketones and enhances the energy supply to the brain. Besides playing a pivotal role in your weight loss, ketogenic diets also reduce insulin and blood sugar levels.

3 Types of Ketogenic Meals or Diets

Ketogenic diets come in various forms and if you are not on a plan it’s up to you to choose the one that would suit you best. You have:

1. STANDARD KETOGENIC

Meals with low carbohydrates, high fat, and moderate protein content. For instance, it may have a food ratio of 20% protein, 70% fat, and 10% carbohydrates. Before starting a custom keto diet plan it is recommended that you start with a basic plan to see if it is for you. This 7 day keto plan is free and at they’re currently offering upgrades once you get the free 7 day custom plan.

2. CYCLING

A keto meal plan is often called ‘Carb Cycling’. For example, you could have five ketogenic days and two days of foods with high carbohydrates. Because the consumption of carbohydrates is cyclical, it is known to be very effective in reducing your body fat percentage.

3. HIGH PROTEIN DIET

It’s a similar meal to the standard ketogenic diet; the key difference is the inclusion of additional protein. Typically, a high-protein diet would have a food ratio of 60% fat, 5 % carbohydrates, and 35% proteins.

How To Choose The Right Keto Kit Diet

Keto is hard in the early stages, so choose the easiest. As a rule of thumb, if you are sensitive to carbohydrates and gain weight easily when you consume them, a high protein or standard ketogenic diet would suit you best.

You can limit your carb consumption to 40 grams daily and replace it with fats, like nuts, eggs, fish, etc. Decreased appetite, frequent urination, dry mouth, and increased thirst are key symptoms of ketosis early on in the diet.

How Ketogenic Diets Enhance Weight Loss

Experts reveal that by having a proper ketogenic diet plan you are able to set realistic weight loss goals. Many individuals consider it an effective way to lose weight without tracking your calories or food intake, and have fewer side effects.

The meals place your body in a metabolic state to enhance your weight loss, as, during this state, the body burns down the excess fat in your body which is good news if you have excess fat in the most difficult part such as underarm, belly, bum and chest area.

Why Keto Is Effective In Controlling Diabetes

Diabetes leads to various body changes, like high blood sugar, metabolism, and impaired insulin function. Choosing a proper ketogenic plan will be essential to control this condition, as it helps burn excess fat, which medical experts link to Type 2 diabetes. Furthermore, studies reveal that it’s an effective remedy to improve your sensitivity to insulin and improves blood sugar management.

Additional Benefits Of Taking A Keto Diet

Besides beating your weight loss goals and controlling type 2 diabetes, adopting a proper keto diet has also been known to have these additional life-changing benefits:

● Improves your heart health by controlling risk factors like cholesterol levels, blood sugar, etc.

● Helps slow down cancer tumor growth

● Reduce the severity of Alzheimer’s disease symptoms to slow its progression

● Controls seizures in children with epilepsy

● Improves symptoms of Parkinson’s disease

● Improves recovery or therapy from different traumatic brain injuries

Possible Side Effects of Keto Diet

Ketogenic diets are one of the safest diets. Besides the numerous health benefits, there are various side effects of taking this meal but they usually fade away once you are used to the diet. If they persist, there are ways of eliminating them with good healthy natural supplements. Possible side effects of using a ketogenic diet:

● Low energy levels

● Constipation

● Poor mental functions

● Sleep issues

● Increased hunger

● Decreased exercise or workout performance

● Digestive discomfort

When starting the therapy, you can control these effects by having a routine or regular intake of foods with a low carbohydrate level. It’s an essential strategy that helps your body gradually adjust to burning more fats before eliminating carbohydrates.

Furthermore, it’ll be wise to add extra salts or take meals with mineral supplements to combat the diet’s changes to your mineral and water balance. If the side effects persist, you should consult a medical practitioner about the correct way to control your body’s nutritional needs.

Why Action Builds Confidence!

Keto is appropriate for enhancing weight loss and improving your health. Having a professional keto kit diet helps improve your body’s metabolic rate, which is essential to burn your fats, control your insulin insensitivity, and lose weight. Choosing a diet with low carbohydrates and high-fat is crucial if you want to achieve challenging weight loss goals. It is likely to lead to a much healthier, longer life that builds confidence around the way you look and feel.

You Must Take Action To Lose Weight

Don’t sit on the fence, even if you’re not sure about which diet would be right for you. The key is to take action and find what works, and I strongly suggest choosing a diet plan that does most of the work for you, sacrificing time doing all of the research yourself will only result in misery

Many diet plans are free from the start and it is crucial that you just get started. A great place to start is the FREE 7-Day Keto Diet Plan and get the free upgrade. If it doesn’t work, you don’t pay and at least learned something that will get you closer to the lifestyle and body you desire.

Get the FREE 7-Day Keto Diet Plan HERE